| Alcohol are Okay for People with Diabetes
One study shows that moderate alcohol intake (no more than one drink a day)
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| Sports Drinks Have a Lot of Sugar
Drinking an extra 4-8 ounces of fluid for each 30 minutes of intense exercise
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| Herbs and Spices
Herbs and spices come fresh or dried. Dried herbs have more intense flavor
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| One Egg Contains Vitamins, Minerals
An egg is an economical source of protein, providing 70 calories, less than
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| Plant Proteins for People with Diabetes
For people with diabetic kidney disease, changing the source of protein in
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| Protein is Good for Your Health
Protein is found in many foods but is particularly high in meat, dairy products
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| Method of Meal Planning for People with Diabetes
Foods containing carbohydrates (grains, vegetables, fruit, milk, and sugar
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| Beans are Very High in Carbohydrates
Several research studies have shown that eating l l/2-2 l/2 cups of cooked
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| Two Types of Fiber in Foods
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| Fat in a Meal When You Eat at a Restaurant
Meat is the best place to start cutting fat calories. The best choices are grilled
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| Omega-3 Fatty Acids
Omega-3 fatty acids play a role in healthier diets
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| Vegetable Oil is Used in Fried Foods
Partially hydrogenated vegetable oil is used in fried foods, baked products
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| Fat-Free Foods
Fat-free foods have fat taken out and sometimes replaced by fat replacers
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| Instead of Whole Milk
When baking, substitute two egg whites for a whole egg
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| Choosing Healthier Fats
Excessive amounts of fat in your bloodstream can stick to your arteries,
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| Fructose
Fructose is a naturally occurring sweetener like table sugar (sucrose
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| Dark or Bitter Chocolate
For chocolate lovers, dark or bitter chocolate is preferred to milk chocolate
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| Foods in which Artificial Sweeteners
But these sweeteners do not cook like sugar, so they don't work well in baked
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| Sabotage Your Diabetes
If you were to eat unlimited amounts, you could easily add enough calories
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| Sugar is Okay for People with Diabetes
Sugar is okay for people with diabetes if it is part of a meal plan, but it must
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| Don't Have Sweets at Every Meal
Sugary foods don't have the nutrients, vitamins, and minerals that your body
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| Natural Sugars
Sugar has calories but few vitamins or minerals. Foods high in sugar are
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| Serving Sizes of Various Foods
Begin by using standard kitchen measuring cups, spoons, and food scales until
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| Serving sizes
Serving sizes are used to keep the level of calories
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| Sick-Day Meal Plan
Drink plenty of fluids—at least 4-6 ounces every hour
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| Vegetarian Diet
Vegetarian diet can be a healthy choice for people with diabetes
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