Exercise for Yyou

The benefits of exercise are many, and they include:
1. Strong muscles
2. Increased energy
3. One-pound weight loss for every 3,500 calories burned

4. Improved mobility and range of joint motion 9   Enhanced quality of life and independence
5. A better mental attitude and self-image
6. Improved blood-sugar control
7. Reduced risk of heart attack and stroke
8. Improved cholesterol and lipids

9. Improved blood pressure
10. Improved blood flow (reduced chances of conditions such as phlebitis}
11. Improved appetite
12. Improved enjoyment of sex
13. Improved ability to play with your children or grandchildren
14. Respect from your children
Exercise keeps you young and healthy.