Appetite Comes from the Mind

Appetite comes from the mind and is triggered by sensation and emotion. The following are several ways to deal with the urge to "feed your feelings" or binge:

1. Identify the situations that cause you to overeat. Keep a diary of how much you eat, when you eat, and what the triggers are.

2. Establish regular eating patterns. Skipping meals or not eating enough leads to overeating.

3. Limit foods that tempt you. If it's chocolate, don't bring full-sized candy bars into the house; a fun-sized bar may satisfy the craving.

4. Change the ways you cope with stress. When hungry, consider doing the following instead:

a) Exercise. Being active (walking, biking) is good for your mind and your body.

b) Talk with a supportive friend or family member.

c) Enjoy a warm bath or long shower.

d) Take good care of yourself. Listen to music you enjoy, go to a movie, or get a massage.

Stress can affect your blood sugar in several ways. Discuss your reactions to stress with your health-care team.