People do Gain weight as They Age

Many people in their 20s and 30s jog, play tennis, work out at health clubs, etc. In later years, they may prefer golf, bowling, and watching television.

As your activities change, you burn fewer calories. If you're still eating the same amount of food that you always have, weight gain will follow.

In addition, recent studies have suggested that older people are actually more efficient at storing food as fat. This means that more exercise is needed to burn the same amount of food eaten.

You should gradually decrease the amount of food that you eat as you get older to keep your body weight normal. In general, (he leaner you are, the longer you will live.