Exercise Makes it Even Easier to Lose Weight.

You do not need to give up all the foods you like. It's portion size that is important. Some foods are higher in fat content than other foods.

If you cut down or cut out high-fat foods altogether, you can lose significant amounts of weight.

To find the fat and caloric content of the foods you eat, check your local library, bookstore, or pharmacy for paperback books that list this information.

See how much fat is in your favorite foods. Eliminating even one high-fat food that you eat often will result in weight loss.