Reduction Program to Lose Weight

Long-term studies show that almost everyone who loses weight rapidly over several months gains it all back by the end of five years.

 Also, very low-calorie diets can be dangerous, because they can cause serious chemical imbalances and vitamin deficiencies.

A much better plan to lose weight is to make small changes in your lifestyle, so that you lose between one-half and one pound per month. Over five years, this small change equals a 50-pound weight loss!

In comparison to expensive diet programs, low-cost weight-reduction programs, such as Weight Watchers or TOPS (Take Off Pounds Sensibly}, can provide much support and advice for you.

In addition, your health-care team can be a great help in suggesting ways to make small but positive changes in your lifestyle to accomplish your weight goals.