How to Get Rid of Sugar Dependence for 5 Days

1. Eat on porridge. A Lot of sugar is necessary for a breakfast. A safe variant — the porridge sweetened by fresh or defrozen berries.

It is very nutritious: you long will not feel famine and within day will eat less. Do not use a porridge of fast preparation: in them sugar is already added.

2. Eat often and gradually. Three receptions write (a breakfast, a dinner, a supper). You will constantly support sugar in blood up to the mark.

3. The maintenance of vitamin C in food helps to lower sugar in blood and to cope with unpleasant consequences of consumption of sugar. E

at apples, oranges and pomegranates, drink similar juices or simply come into a drugstore and buy vitamins.

4. Define the sugar schedule. Try substitutes of sugar.

 5. Caffeine lifts a blood pressure — from it the level sugar in blood skips also. Coffee or tea drink with sugar or sweets.