Protein is Good for Your Health

Protein is found in many foods but is particularly high in meat, dairy products, and eggs.

Cutting down on protein slows damage to kidney function in both types 1 and 2 diabetes.

Discuss with your diabetes-care team what your kidney filtration rate is and whether a low-protein diet is advisable for you.

Protein is good for your health, but most Americans get more than they need. If just 10% of your calories come from protein, this is usually enough for your body's needs.