Beans are Very High in Carbohydrates

Several research studies have shown that eating l l/2-2 l/2 cups of cooked beans daily helps control diabetes. Beans also reduce the risk of cardiovascular disease, a common complication for people with diabetes.

 Eating 1-3 cups of cooked beans a day will lower total cholesterol by 5-19%. Beans are also an excellent source of folate, which may reduce the risk of cardiovascular disease.

Packed with protein, fiber, vitamins, and minerals, beans are also low in fat, cholesterol, and sodium. They can be included in all types of diabetes meal plans, including salads, soups, or entrees.

Canned beans require less preparation time and have the same beneficial effects as dried beans, which require soaking and rinsing well before cooking.

It's important to introduce beans gradually into your diet, chew thoroughly, and drink plenty of liquids to aid digestion. Enzyme products such as Beano can also help you avoid gastrointestinal distress.

Beans are very high in carbohydrates and need to be eaten in the proper portions, but because they digest slowly, they raise blood-sugar and insulin levels minimally.