Meal Plan

Meal plan tailored to your food likes:

1. Eat more fresh (or frozen) vegetables and fruit daily.
2. Eat more greens, like romaine, watercress, spinach, and arugula every day.
3. Drink 6-8 glasses of water a day.
4. Eat breakfast (try oatmeal).

5.  Eat an egg. It's a perfect food.
6. Use olive oil to cook and add nuts to your oatmeal —for healthy fat.
7. Stop eating processed foods. (Read the ingredients—partially-hydrogenated oil is an unhealthy fat).
8. Measure your servings with a measuring cup or food scale.

9. Try five or six small meals a day.
10. Use herbs and spices instead of salt and fat.
11. Buy a healthy cookbook.
12. Stop smoking to improve your sense of taste and smell.

Think about the energy the food brings you and what you intend to do with the energy. Participate in the dance of life.